Yoga Center for Wellbeing
Yoga Center for Wellbeing
“ "Breath is the bridge between the body and the mind " A.G. Mohan
“ "Breath is the bridge between the body and the mind " A.G. Mohan
FAQ'S
What is Yoga Therapy?
Yoga therapy is an evidence-based, self-empowering, integrative health care system that restores, maintains, and/or manages your health. The Yoga Therapist guides the individual through carefully designed adaptive yoga practices to address particular health concerns, be they physical, mental, emotional, spiritual, or in combination. The client practices at home with continuing support from the Yoga Therapist. The personalized practice is crafted to alleviate suffering on all levels, and evolves over time according to the needs of the individual. As the clients condition improves, the practice changes accordingly.
What is the difference between a Yoga class and Private Yoga Therapy?
Yoga class is a generalized group practice for ÂÂpeople with no particular health concerns. Private Yoga Therapy is specially designed for each person, and addresses their specific concerns (mental, emotional, physical, and spiritual) with ongoing modifications and guidance. It is as unique as you are!
Are there Yoga Therapy Classes?
Yes. A skilled Yoga Therapist can teach therapeutic classes to a group where there are shared health conditions and shared goals.
What can I expect in Private Yoga Therapy?
Through conversation, observation, and experimentation, the Yoga Therapist, and client, work together to develop an appropriate practice for the determined goals. Considerations taken into account are: your present condition, how much time you have to practice, time of day for practice, lifestyle, current exercise, diet, and commitment toward your own health. A practice may include movement (asana), breathing techniques (pranayama, sound), and mental techniques (mantra, meditation, visualization, chant). The Yoga Therapist may offer dietary recommendations, lifestyle coaching, and outside referrals. The Yoga Therapist is the guide ~ the client is the practitioner!
What can Yoga Therapy help with?
Reduce Stress - Women’s Health - Cardiovascular Disease - Ease/Alleviate/Manage Pain - Autoimmune Disorders - Prehabilitate and Rehabilitate - Decrease Anxiety - Restore Restful Sleep - Lower Blood Pressure - Manage Weight - Calm Digestive Disorders - Respiratory Conditions - Neurological Disorders - Manage Side Effects from Cancer Treatments - Cultivate Positive Lifestyle Changes - Connect with a Deeper Sense of Self - Foster Self Esteem.
Is a Yoga Therapist trained differently than a Yoga Teacher?
Yes. In accordance with the International Association of Yoga Therapy standards, a Yoga Therapist requires a minimum of 800 hours of specialized training. An entry level Yoga Teacher requires 200 hours of generalized training.
Can I benefit from Yoga Therapy even if I never tried yoga before?
Absolutely! It doesn’t matter if you have any prior knowledge of yoga or not. The practice is tailored to your individual needs, abilities, and goals.
What if I have limited time and/or mobility?
Your practice can be 15 minutes or more depending on your individual needs and time available. It may consist of one or several of the following components; breathing techniques,visualization, sound, postures lying down, sitting, kneeling, standing, or any combination, according to your current abilities.
Can I benefit from Yoga Therapy in combination with other health care systems and therapies?
Yes! Yoga Therapy can stand alone, or be complimentary to naturopathic medicine, allopathic medicine, chiropractic, and other health care modalities and therapies. A collaborative approach is most effective in moving toward wellness.